AFFECTIVE BEHAVIOURAL COGNITION

TREAT THE CAUSE
NOT THE EFFECT

Happiness is within, hypnotherapy creates positive change.

Unlock your full potential

With guidance, hypnotherapy can enable you to reach a natural state, associable with daydreaming or becoming particularly engrossed in a good book or film.

Thoughts, feelings and behaviour are intrinsically linked, and hypnosis allows the mind to focus to absorb positive suggestions that can guide their interaction. Through rehearsing behavioural change and forming cognitive mindsets, hypnosis can sculpt your mind to achieve its own goals.

With guidance, my clients have empowered themselves to overcome:

Anxiety
Overcoming Irrational Fears and Phobias
Overcoming Addictions
Cultivating self-esteem and confidence
Assertiveness Training
Relaxation Skills Training
Habit Reversal

Our sessions focus on promoting positive mental reinforcement, using peer-reviewed research to develop techniques that have been proven to demonstrate results within a few sessions.

In our first session we would discuss the areas you’d like to work on, the manner in which it affects you and the goals you would like to achieve during therapy. It will also be a time to explain what hypnosis is all about and how it can help you.

Each session starts with a quick check in on your progress throughout the week, we then agree on an agenda, discuss any feedback you may have on previous session, check homework and start the hypnotherapy session.